Do you need help with this? Cause there’s not much information.
Sodium would have to be the most unhealthy for these fat-free food diets. Eating less sodium helps with high blood pressure issues, so eating sodium can affect that and that's why it would be the most unhealthy out of all of these.
Sugar would have to be one of the other bad ones, because its bad for your teeth and it has a bunch of calories and NO nutrients. The worst kinds of sugar are sucrose, aspartame, and high-fructose corn syrup.
Having a journal can help someone become more fit because, a journal can assist someone to keep a steady routine.
GHB is the answer to Which of these is a designer drug?
