Question

How long do you usually have to stay with an exercise program to notice significant changes? 1 week 4 weeks 12 weeks 8 weeks

Answer 1

It will take approximately 8 weeks to stay with an exercise program to notice significant changes.

Answer: Option  D

Explanation:

When are involved in any type of fitness program it may take time based upon the type of fitness program in which we are involved. In case of exercise program, it may take around 2 months, which is 8 weeks to notice significant changes in our body.

The first week few weeks of the program may cause certain difficulties as we are newly practicing it. As days passes and with proper diet as well the exercise we may notice significant changes.  

Answer 2

Answer:

4 weeks

Explanation:

It takes about 4 weeks for you to start feeling the changes

It also takes 8 weeks for friends to notice the changes

Finally, It takes about 12-15 weeks for the world to notice the huge changes