To quote something someone said or wrote is quoting. But if you're saying what someone else said or wrote using different words than you're paraphrasing.
If you are repeating their words you need to <u>quote</u> them. You need to give them the credit of the words as they are not your words they are someone else's.
You should consider where your going to put it and what your going to do if you succeeded. And whats going to go on the trap to catch whatever it is your trying to catch