This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Support tall, top heavy plants!
The right answer is Food and Nutrition program.
A nutrition program is a fixed-duration diet, it mentions the foods that must be taken at a specific time of the day. These programs are adapted for a specific purpose, such as bodybuilding, weight loss or even gain weight.
<span>C. lifting weights three days a week with 12 to 20 repetitions.
if you don't give your body a break the workouts wont work
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1. Brushing your teeth
2. Taking a bath/shower
3. Eating healthy/going on a diet
4. Exercising daily
5. Going to the bathroom regularly