Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort.
Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
Answer:
Why are you shouting at them?
No, I can't stay here, I want to go at once.
Many, many years ago there lived a hermit in a dense forest.
Congratulations! said the Captain.
Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.
