Physical activity is essential for healthy development and adopting physical activity habits early in life will increase the likelihood of children remaining physically active as adults. Participating in family physical activities helps children gain life skills as well as health benefits.
Answer:
1) First you have to have self discipline.
2) Then you have to make a routine.
3) Of course, drink a lot of water and take vitamins, because if don't have vitamins you can get sick.
hope this helps. if it does not, sorry. =)
Explanation:
