Supination and pronation are parts of a stride. Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it is termed pronation.
Answer:
For me it was different then it was for others. Mine didn't hurt at all, it just felt really weird for a while...until you get used to it. I always got blue for the bands but i dont know if you want the same. I think it always looks good to have the light blue but it depends on your opinion. It didn't hurt me it just felt weird. You might have troubles talking for a little while, like you might have slurred words or something like that. Its different for everyone though.
I hope this helps
Answer:
Yellow and blue.
Explanation:
Brainliest Please! Hermionia Out!!