For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
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➷ It secretes bile which helps in the digestion of fats.
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Answer:
Tetanus, a bacterial disease affecting the nervous system, can develop from the bacteria. This is a serious condition. Puncture wounds from animal bites are the most likely to lead to tetanus
Explanation:
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What is VO2max?
Answer: First you have to understand that it stands for maximal oxygen uptake and is the amount of oxygen that your body is capable of using in one minute. If you are an athlete it is measure in order to tell you your capacity and your potential endurance. Therefore the answer is B) the highest level of oxygen consumption that can be sustained during exercise.
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The number of bones a person has in their body generally depends on their age. A human newborn baby has approximately 270 bones in his or her body. As the person ages and develops, some of the bones fuse together to make larger bones. By the time a person is an adult, they have the standard 206 bones in their body.
