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2 years ago

Please list and describe the six elements of proper fitness training.

Health

2 answers:

Leona [35]2 years ago

6 0

Answer:

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Hope this helps, have a great day/night, and stay safe!

Andrews [41]2 years ago

3 0

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Explanation:

that is the 6 elements of proper fitness training.

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<h2>✏<u> </u><u>Health</u> </h2>

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$\large \bold{QUESTION:}$

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