Stress that negatively affects you is called distress, but stress that benefits you is called eustress. Stress is what gives us energy and inspires us to change. It cultivates optimism in us and equips us to overcome challenges and illness.
Various factors impact whether a specific demand will make a certain person experience eustress or distress. The way we perceive and self-talk about a stressor, how we perceive our own abilities, and how we perceive the specifics of the stressor (such as how intensely it places demands on us, how long it lasts, etc.) will all work together to determine whether or not we experience stress when handling any given situation.
Depending on the circumstance, stress may be beneficial or detrimental. An impending wedding, the holidays, or pregnancy are examples of positive stressors (called eustress). Negative stress, or discomfort, on the other hand, triggers the full-blown stress response.
The biggest factor in determining whether you experience stress as positive or negative is
A)how you interpret it.
B)whether you were expecting it.
C)whether it involves physical pain.
D)whether the stress or is physical or emotional.
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