Answer:
Nigeria has a rich culture, and sports have contributed a lot to these customs, starting off with the traditional sport of Nigeria which is called Dambe Boxing, a Hausa Martial Sports held on festivals.
Strength training contributes most to strong bones
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Answer:</h3>
Insulin inhibits the breakdown of fat cells and stimulates the creation of body fat.
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Explanation:</h3>
Insulin directs muscle and fat cells to take in glucose. Cells will either take in this glucose to obtain energy from it or convert the glucose to fat for long-term storage.
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Work outs such as running, weight lifting and swimming.
Lack of education about risks
