B, fitness programs are good to have on “schedule” so your body is prepared at the certain days to function the best, it’s recommended to recover from an ache or soreness before working out again.
Answer:
the soleus
Explanation:
Lying directly beneath the gastrocnemius is the soleus, which has similar functions to the gastrocnemius. hope that helps>3
Ruunig and it is this becasue it makes your muscles retrct over and over agin