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Arte-miy333 [17]
2 years ago
13

Kindly help me with this questions

Biology
1 answer:
anastassius [24]2 years ago
5 0

Answer:

okayyy

Explanation:

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The answer is explained below

Explanation:

The BFS program consists of training for agility, flexibility and sport-definite technique five days per week and weight training three days per week. This program is specifically for athletes and not for your average fitness clients; it still does not adhere to the Principle of Individual Differences.

CrossFit- Crossfit is a strength and conditioning program mainly the mix of aerobic exercise, calisthenics (Body weight exercise). In this type of gyms use equipment for multiple disciplines including barbells, dumbbell, pull-up bars. This type of workout makes body more flexible and capable to bear the abnormalities when necessary. Many types of workout are in it like, Chipper (squats, press ups, burpees), Ladder.

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Nowadays CrossFit is the best workouts to have to do because it makes physically stronger, flexible and smarter.

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