Delissa is reacting to D: rejection and or C: unspoken pressure
Stay rested and dont work to much a lot eat healthy and stay hydrated
Im sorry you shouldn’t feel like you have to please everyone all the time, I think you should talk to someone, sometimes it’s feels worse to wait and wait for someone to help you, you have to help yourself. I know that can be hard and you don’t want to face the people in your life and tell them you’re not okay, but I promise you’ll feel much better. You don’t have to put up a front.
All of them would be found in a clinical section of a medical record it’s important notes that they need to have.
