4 years ago

What are some Physical Wellness Goals

1 answer:

7 0

<h2>Physical:</h2>

Building muscular strength and endurance, cardiovascular strength and endurance and flexibility.

<h2>Emotional:</h2>

Manage stress. Stress can damage both emotional and physical wellness. ...

Seek balance.

We are pulled in a million different directions daily, making balance hard.

Be positive.

Accept mistakes.

<h2>Social:</h2>

Building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

<h2>Academic:</h2>

Setting challenging and healthy academic & career goals. Seeking resources to help you make decisions & succeed.

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