Basal metabolic rate measures the amount of energy the body uses while at rest to maintain vital functions (breathing, keeping warm).
The answer is: True.
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Explanation: "True" is the answer you are looking for.
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Answer: its True
Explanation:
im Not 100% sure if it’s correct but if you do strenuous excersises it will make you more tired and you won’t be able to do them as much.
The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
Read more about Fitness plan here brainly.com/question/1365564
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Using rules and consequences to manage behavior is called discipline!
