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umka2103 [35]
3 years ago
13

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise

a person does or the intensity of the exercise? Defend your response.
Health
1 answer:
choli [55]3 years ago
3 0

Explanation:

the answer is the aerobic exercise. when first starting a regime, drs agree that you should start at a slower pace for safety and building up to a more intense exercise, when you gain strength.

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The muscles also perform the extension, flexion, adduction and abduction of the body parts. The anterior surface of the muscles located on thigh hwlps in the body extension. The muscles located on the posterior surface of the thigh helps in the flexion of the knee.

Thus, the correct answer is extend, flex.

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