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umka2103 [35]
3 years ago
13

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise

a person does or the intensity of the exercise? Defend your response.
Health
1 answer:
choli [55]3 years ago
3 0

Explanation:

the answer is the aerobic exercise. when first starting a regime, drs agree that you should start at a slower pace for safety and building up to a more intense exercise, when you gain strength.

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