b. to increase your openness to change and reduce your need to be perfect
Explanation:
Self compassion means learning not to judge yourself and blame unnecessarily for situations were expectations were not met or the outcome was different and yet experience was gained.
Self compassion means being aware of things around you and working with yourself to lessen you own provoked suffering, it means not ignoring your emotions but stoping to judge yourself and work towards new things that life can present.
The problem with being perfectionist is that it turns into high levels of anxiety that eventually conflict yourself.
Some suggestions to practic self compassion: Learn to forgive you for any mistakes, and regard them as learning experience, give yourself chance to take pauses , and meditate , talk to your inner self to silence unnecesary voices.
