why consuming large amounts of vitamin A is more dangerous than consuming large amounts of vitamin C?

1 answer:

6 0

Overconsumption of vitamin A can cause rashes, headaches, drowsiness, nausea, irritability and problems in muscle coordination. When symptoms develop it would be best to decrease your intake of vitamin a supplements for at this point it does more harm than good. Unlike vitamin a, overconsumption of vitamin c only leads to excess to leave the body through fluids. Still it is better to maintain balance intake to avoid any health problem.

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