I think the first and important one would be to be an example yourself in your relationship and I think equal power relations also talking to them about it also does promote equal power relations
Answer: Aerobic
Explanation: Aerobic means that it involves or requires oxygen.
Answer:
It presents a biological hazard, or biohazard.
Explanation:Hope this helps have an amazing day :D
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
