Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises.
Hope this helped!!!
Answer:
Lower in fat and sugar foods:
oats, whole wheat bread, skinless chicken, cheese, yoghurt, low fat milk, fruits, nuts, sweet potatoes, vegetables.
Answer:
staying hydrated and making sure you eat
Homeostasis is the regulation of internal body conditions such as temperature, sugar levels in blood, salt content etc. Without it many functions would become non-functional. If you take temperature for example without the control of our internal body temperature many metabolic reactions (enzyme-controlled reactions) would stop/ slow down. If the temp gets too high the enzymes denature and you wouldn't get an enzyme-substrate complexes forming. If the temp is too low the enzymes have a low kinetic energy and so don't collide with the substrate as much as at normal body temp. pH has similar affect but a change in pH will always denature enzymes.
