Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestive tract (or gastrointestinal tract) is a long twisting tube that starts at the mouth and ends at the anus.
Answer:
The nutrients provided by grains include carbohydrates/starch (energy), protein, fibre and a wide range of vitamins and minerals including the B vitamins folate, thiamin, riboflavin, niacin, iron, vitamin E, zinc, magnesium and phosphorus.
Explanation:
-----------------------
The ecosystem
Sense yours is full it will weigh more and slow you down, so your friend will win
