Answer:
Most runners don't think of themselves as muscle-bound.
That's a term reserved for football players, weight lifters, or Charles Atlas when he kicks sand in the face of a skinny runner on the beach.
But the reality is that the human body has more than 600 muscles. We runners use most of them. And training sessions designed to recruit and strengthen our running muscles are the key to achieving top fitness.
I'm pretty sure u can. Hope this helps!
Answer:
Asking your grandparents for information about your family medical history, because knowing what illnesses are common in your family helps you and your doctor know what to monitor closely.
Muscular strength<span> is defined as the ability of a </span>muscle<span> group to develop maximal contractile force against a resistance in a single contraction.</span>
Answer:
In psychology, the term self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. Self-esteem is often seen as a personality trait, which means that it tends to be stable and enduring.
hope this helps :)
