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horsena [70]
4 years ago
14

why exercise record-keeping book is essential to have for both the beginner exerciser as it is to the high-performance athlete?

Health
1 answer:
Greeley [361]4 years ago
4 0
The traditional recommendation was that everyone should consult with their doctor before they started to exercise. The reason behind this is that, in theory, when you start to participate in a moderate or intense activity, there is a slightly increased risk of a heart attack or cardiac complications.
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