Sleep, Get off of all screens an hour before you sleep, stay calm, when feeling stressed workout.
Always look at the nutrition facts and sees how many calories, fiber, sugar or cholesterol. <span />
B. they will Gain weight .
because"in caloric excess." You are eating more calories than your body is using. You will store these extra calories as fat and you'll gain weight.
Because of the way they see things in their perspective. everyone has a different way to handle a situation because of their point of view
