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drek231 [11]
3 years ago
13

Choose all the answers that apply. Which are true about resistance training? It includes the use of sets. All resistance trainin

g gives the same muscular results. Rests are important in this training. Muscle endurance is important for performing daily activities. It helps with weight control.
Health
2 answers:
Vilka [71]3 years ago
7 0
Rests are important in training, It helps with weight control.
Alik [6]3 years ago
5 0

Answer:

It includes the use of sets.

Rests are important in this training.

Muscle endurance is important for performing daily activities.

It helps with weight control.

Hope this helps

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