Choose all the answers that apply. Which are true about resistance training? It includes the use of sets. All resistance trainin
g gives the same muscular results. Rests are important in this training. Muscle endurance is important for performing daily activities. It helps with weight control.
Yes correct. you should always be careful though. but studies have shown its great for fewer calories and weight loss. some people need to be supervised because people can get sick or loose to much weight and become malnourished
