Choose all the answers that apply. Which are true about resistance training? It includes the use of sets. All resistance trainin

Question

3 years ago

13

Choose all the answers that apply. Which are true about resistance training? It includes the use of sets. All resistance trainin

g gives the same muscular results. Rests are important in this training. Muscle endurance is important for performing daily activities. It helps with weight control.

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2 answers:

Vilka [71] · Answer 1 · 2022-04-02T03:43:36+03:00

Vilka [71]3 years ago

7 0

Rests are important in training, It helps with weight control.

Alik [6] · Answer 2 · 2022-04-02T05:21:41+03:00

Alik [6]3 years ago

5 0

Answer:

It includes the use of sets.

Rests are important in this training.

Muscle endurance is important for performing daily activities.

It helps with weight control.

Hope this helps