In their efforts to avoid regaining the weight they have lost, members of the national weight control registry tend to

1 answer:

7 0

In their efforts to avoid regaining the weight they have lost, members of the National Weight Control Registry tend to exercise with a continuous schedule on daily basis for at least 30 to 60 minutes.

Weight gain is a serious issue faced by the contemporary world and there are several measures which can be and should be taken once an individual has lost some weight, exercise tops that list. Other measures include taking breakfast regularly, having high protein diet etc.

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