‘static’ – meaning still/motionless, and ‘contraction’ – meaning to tense the muscles and use them. So the idea then in static contraction is simply to force your muscles to work without actually moving. That might sound ridiculous, but it doesn’t mean simply standing on the spot tensing but using a different technique to work muscles without moving – pushing or pulling against an immovable force. F
The major function of the large intestine is to absorb water from the remaining indigestible food matter and transmit the useless waste material from the body.
Find a new hobby to start and maybe do a self transformation and create a new image of yourself. Try to always think of the positive things in your life
