Reduces the risk of injury
        
             
        
        
        
(1: Get motivated for the day jump start your day with exercise or a walk something you like. 
(2:Have regular breaks make sure you are always calm and relaxed before you tend to your work again. 
(3:Once ready at the task at hand stay focused and concentrated on what you are doing and aim for something to achieve by the end of work. Xx :)
        
                    
             
        
        
        
The role that are community service commitment relate is 
catalyst role.
<h3>Who is a professional social worker?</h3>
A professional social worker is an individual who is trained and certified to assist individuals, groups, or communities to restore or enhance their capacity for social functioning, while creating societal conditions favorable to their goals.
Some examples of social workers include:
- child welfare social workers,
- school social workers, and 
A competent social worker should have the following qualities;
The role that relates to Margaret community service commitment is catalyst role because as a social worker, she is change agent.
Learn more about social workers here:
brainly.com/question/13296433
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It's important because jumping back into a hard exercise program can hurt your body. You should start out slowly. Take breaks when needed so you don't strain yourself. It is also important to have a day of rest. You don't want to over do it