Answer:
You can improve it by decreasing body fat, increasing muscle or both.
Explanation:
Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition. Most people know that diet and exercise can affect body weight and body composition.
Answer:
ADHD, short for attention deficit hyperactivity disorder, is a medical condition. It affects how well people can sit still, focus, and pay attention. If you have ADHD, you know it can make you feel misunderstood and frustrated at times. But it doesn't have to hold you back. ADHD: Tips to TrySit in the front of class to limit distractions.Turn off your phone when doing homework. Talk with your teacher about your ADHD. Let friends know what's going on. Use tools that help you stay organized.Get plenty of exercise. Practice relaxation and meditation.Take pride in the things you do well.
Explanation:
Answer:
1. I have been running up and down the stirs in my house and doing sit ups and squats
2.Not being able to visit some family and friends
3.Stress about school work and needing help getting the work done
4.Relax and just take everything day by day
Hope this helps
The answer would be, Low self-esteem
