I'm not positive but recent scientific studies show that eating 5 grams or more of protein refuses the risk of diabetes and can help spread your metabolism which can help you lose weight.
All of the above would be the best answer because they all involve using your body in a physical way to release the stress you may or have incurred. Stress can be harmful on the body. For example: You may not be sleeping well because you are stressed. Performing cardio such as running or lifting weights could help your body tire and release that stress so you may sleep easier at night. Or perhaps you are stressed because you cannot focus. Performing stretches or yoga could help you relax and relieve stress so that you may be able to focus better.
Answer:
Mental Health Effects. Chronic use of some drugs can lead to both short- and long-term changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems. hope that helps!
Answer:
You are never alone
Explanation:
I went through that and i thought i was always alone, but you are never alone, you have your family to support you, you have your friends, never think that its just yourself in this world because your not. Always talk to them, and get a group together to talk to them also
that depends on you and your choices you have to put your lifestyle lol
