Answer:
To measure the intensity of your exercise you should measure your heart rate. Aerobic exercise can be low, moderate or high intensity. ... Once you have determined your maximum heart rate, 50 to 70% of your maximum heart rate is the target for moderate intensity exercise, and 70-85% is the target for vigorous intensity.
• Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body. ...
• Beans and legumes. ...
• Whole grains. ...
• High-fiber fruit. ...
• Fatty fish. ...
• Flax. ...
• Nuts. ...
• Chia seeds.
Answer:
All of the above.
Explanation:
There isn't a need for this, it just is.
Answer:if I was you I would try and calm down take a few deep breaths and go for a short walk or something to try and keep your mind off of what's bothering you. Sometimes you just have to take a break because whatever is making your mental health bad could get worse if you dont try to talk to someone about it or try and clear your mind if it's your thoughts...
Explanation:
