If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two conse
cutive workouts for any given exercise, the load should be ___, depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these
The exercise improves the flexibility and strength of the individual. Exercise involves the different postures and activities depending on the type of exercise and need of individual.
The difficulty level of the exercise starts from simple and then move to the moderate and hard level. The different amount of the loads are given to the individual during the exercise. If an individual can easily handle the load, this load can be gradually increased from 2 % to the 10% depending on the individual's ability.
