It depends if you are running or jumping ?
D. we'll get it back next possession, just play hard. because the rest are unsportsman like.
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Where is the choices????????????????