Answer:
1. What modes of exercise are appropriate for this athlete?
Plyometric activity, based on a quick transition from eccentric to concentric muscle actions will help recover the power that the quadriceps are able to produce, increasing the rate of force production.
the athlete should complete weightlifting movements to overloading and improve the stretch-shortening cycle (SSC) to build impulse amplitude per step of the sprint.
2. What tests should be performed to determine the athlete's readiness for upper body plyometrics?
Successfully performing five clap push-ups in a row will be necessary to check readiness for upper body plyometric training. Upper and lower body resistance training can also be used.
3. Describe all appropriate design variables and provide the rationale for the choices.
Intensity should be gradual from low to medium-high (gradually from a 2-pound [~1 kg] medicine ball throw to a 6-pound [~3 kg] medicine ball throw);
It should be done at least two times per week; four weeks
4. What resistance training exercises may assist the athlete in reaching her goal?
Rest time in between exercises should be on a five to one work time ratio (i.e., 5:1 rest-to-work ratio).
Answer:
I think option (A) is right answer
Answer:
hii what does your question mean
Answer:
True
Explanation:
Geneticists have discovered that all human embryos start life as females. In the early development in the embryonic stage, this is true both for humans and mammals. This changes only at the 2nd month (in the case of humans, since different mammals have different gestating periods) if the embryo can elaborate enough androgens (dominant male hormone) to offset the maternal estrogens (dominant female hormone) then, maleness develops.
<h3><u>Answer;</u></h3>
acceleration= 2 m/s²
<h3><u>Explanation;</u></h3>
From the second Newton's Law of motion the resultant force is directly proportional to the rate of change in momentum.
That is;
F = ma
Thus; F = 100 N, m = 50 kg
a = F/m
= 100/50
= 2 m/s²
