It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
Answer:
Skinny, overly skinny (I dont see the options to chosse from)
Explanation:
When you think of some one that it malnourished you see that they are skinny, a=and you can see there bones.
We can be healthy by getting in shape and eating good and healthy
Answer:
The consumption of calories is much more than the spending of calories. Numerous factors which lead to obesity are genetics, eating routine, less exercise, endocrine factor, as well as stress
