<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
What doesn't limit the range of moton from the things which you've mentioned would be age. Age per se doesn't really limit the range of motion - while there are factors which negatively influence our range of motion and which are strongly correlated with age, it is hard to say that age itself would be the cause of a limited range of motion.
<span>Shedding is a cat's natural process of losing dead hair.</span>
