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Pani-rosa [81]
3 years ago
6

How much water should you drink 30 minutes before a exercise routine

Health
2 answers:
Rainbow [258]3 years ago
7 0

Answer:

I would say no more that 8 oz to begin, but drink regularly during exercise

Explanation:

storchak [24]3 years ago
5 0

Answer:

general guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising,

Explanation:

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