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Lady_Fox [76]
3 years ago
9

What must you learn before you can calculate your target heart rate for exercise? A)Your morning heart rate.B( Your resting hear

t rate.C( Your stressed heart rate. D(Your exercise heart rate.
Health
2 answers:
Dafna11 [192]3 years ago
8 0

You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult.  In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and  ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.  




Shalnov [3]3 years ago
5 0
B) your resting heartrate
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Answer:

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Explanation:

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21. The measurement around something is called the diameter

22. Weight is the percentage of fat, bone, water, and muscle found in the human body. (1 point)

23. There are no secrets in fitness. (1 point)

True

24. Isometric contractions require the body to hold a fixed position for an extended period of time

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(1 point)

True

25. Even if you're not an athlete, a good ________ is key to overall health. (1 point)

amount of flexibility

heart rate

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itself

27. A person with a BMI of 36 would be considered: (1 point)

underweight

28. Getting at least ________ hours of sleep in a row during the night is critical to your physical

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(1 point)

eight

29. Researchers in the field of biomechanics discover new and effective ways to perform a skill or

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(1 point)

body movement

30. An indicator of your percentage of body fat is referred to as your

weight

31. A bundle of fibrous tissue in a human or animal that contracts and, as a result, produces

movement in different areas of the body is referred to as a:

muscle

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increase their overall power.

(1 point)

True

33. Smooth muscles ______________________________________. (1 point)

are a collection of glands that produce hormones and regulate metabolism, growth, and development

34. Buddha says in terms of mindfulness, you need to pay careful attention to your body and

breath when trying to tune in to a certain experience.

(1 point)

True

35. __________ refers to the amount of muscle in different bodies, along with bone, water, and fat. (1 point)

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(1 point)

True

37. A(n) _________ workout is one that meets your needs. (1 point)

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(1 point)

True

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(1 point)

Endorphins

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constant, motion: rest.

(1 point)

True

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(1 point)

dynamic stretching

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dynamics.

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health

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Muscle physiology

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False

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stretching

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(1 point)

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(1 point)

central nervous system

50. When heat and humidity rise so does your heart rate. (1 point)

True

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