Try not to go out as much as possible. If you go out, you must wear a mask or other things. When you go home, you must disinfect it. You can use alcohol spray or hand sanitizer.
<span>Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? The correct answer for this question would be
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Hope this helps, feel free to leave a comment if you need more help!
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This is not a question unless it is true or false, in which the answer would be true.
