C. Always do your research before giving out personal info.
If you touch it and it hurts that usually a sign you should not mess with it.
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maximum heart rate i think but imnot 100% sure
Answer:
I would encourage them that it is okay to do reasearch about exercising before they start exercising. I would also offer to do it with them. And lastly I'd remind them to love themselves and that it takes time to see changes.
Basal sleep need is the amount of sleep your body needs on a regular basis.
Hope this helps!
