The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Answer:
se refiere a que esta hipótesis todavía debe ser demostrada
Explanation:
Está científicamente comprobado que la actual pandemia mundial está asociada a un tipo de virus (coronavirus) estrechamente relacionado a un virus que tiene como hospedador a una especie de murciélago cuyo hábitat natural se encuentra en el sudeste de China. La creencia actualmente más aceptada acerca de la emergencia de la actual pandemia mundial sostiene la idea de que la destrucción de los ecosistemas naturales por parte del hombre combinada con la costumbre de comercializar animales salvajes para consumo humano habría desencadenado el salto evolutivo de hospedador a hospedador (es decir, desde murciélagos a humanos) del actual coronavirus. No obstante, cabe aclarar que esta hipótesis todavía no ha sido demostrada, con lo cual es necesario obtener evidencia científica que permita confirmar dicha hipótesis. Otras hipótesis menos aceptadas sostienen, por ejemplo, 1-la idea el diseño artificial del virus (es decir, en laboratorio), y 2- las facilidades de trasmisión de enfermedades infecciosas debido al crecimiento exponencial de ciudades que originalmente formaban parte de ecosistemas naturales.
Answer:
False
Explanation:
It is a myth that one must lift more weight to bulk up. If you're regular and patient with lighter weights, you can achieve similar results. It all comes down to two factors: the number of reps, and the way you perform them in order to achieve muscle fatigue.
Hope this helps you :)
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