Characterized by a lack of healthy physical activity habits, a sedentary lifestyle is one of the great dangers that plague today. Accommodation strengthens unhealthy habits and aggravates numerous health problems
A sedentary routine may be more attractive at first, but eliminating all these negative habits provides good physical and mental health. One of the main dangers of sedentary life is low cardiorespiratory resistance, because physical exercise stimulates the heart causing cardiorespiratory resistance.