Question

Carrots are an excellent source of retinol. Retinol is a pure form of vitamin A and is essential for good vision and strong teeth. It is often found in foods such as eggs, liver, and fish. For vegetarians, the best source of retinol is carrots.
Based on this passage, what can you infer about the amount of retinol in eggs, liver, and fish?

Answer 1

Well, Retinol is essential to the human body as it provides good vision and strong teeth. Carrots are the best source of you want good vision, many other foods like fish and eggs like you mentioned above, are also high in protein, which gives you energy.