At the same time, carbon dioxide molecules diffuse rapidly out of the red blood cells<span>, down their concentration gradient, and into your lungs. When </span>water<span> molecules </span>move <span>freely </span>across a cell membrane<span>, the process is called OSMOSIS , which is just a special type of simple diffusion.</span>
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oxygen , carbon , hydrogen , nitrogen , phosphorus , sulfur are some examples
I believe it is resources
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Hope the above picture might help you :)