The balloon rocketed into the sky. Though we were frightened, everything ended up being fine.
The word "quickly" can be removed because speed is implied with the word "rocketed"
The phrase "into the really cold air" can be removed because it is irrelevant to what's happening. It can be replaced by "into the sky"
Now "up" can be removed because "into the sky" implies that the balloon went upwards.
Either the word "scared" or "frightened" can be removed because they're synonyms (I chose to remove "scared")
"Because it was moving really fast" can be removed because the use of the word "rocketed" beforehand already implies that the balloon was moving fast.
Lastly , I just reworded and conjoined some of the sentences to make them read more clearly though this isn't necessary. (I changed the third sentence from "However, it was all good in the end," to "everything ended up being fine." I also combined the second and third sentences, adding "though" in front of the second sentence to make it a dependent clause)
Interpersonal communication. It is a process of communication between two people through verbal and nonverbal means. Interpersonal communication encompasses verbal and nonverbal communication, active listening skills, refusal skills, and conflict-resolution skills.
Practicing food safety skills. This is not an example of self-management. Self-management refers to the ability to care for oneself.
Dieting. Dieting is the conscious control of what you eat and drink. It is a health skill that will help you achieve, maintain, and protect your physical health.
The setting of a piece of literature is the time and place in which the story takes place. Sometimes, other elements, such as historical periods or social statuses can also fall into this category.