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uysha [10]
4 years ago
6

The benefit of soy is that it

Health
1 answer:
charle [14.2K]4 years ago
4 0
Soy's nutritional value is high. It is a plant source of eight of the essential amino acids, making it the only complete non-animal protein. Whole soy foods are also an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids.
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