The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
Answer:
I think D but pls tell me if I'm wrong!
Well, that depends on what you ate that day.
I believe it is lysosomes, because all cells have a cell wall which pretty much limits what goes in and out of the cell as a mitochondria is storage for food and stuff like that. also a nucleus is pretty much the cells brain so all cells have one.
