Dietary supplements may also help athletes who are gaining weight or who need to address known nutritional deficiencies.
Some of the most studied include protein creatine caffeine bicarbonate and beta-alanine. No supplements are required. Instead, whole foods and a balanced nutrition plan provide the right amount of key nutrients needed to be a healthy athlete and perform at peak performance can.
These extra ingredients may seem like a good idea, but the more ingredients the higher the chance of unwanted side effects. Start with only the vitamins or minerals you want to take. Don't buy more than you need. Too much vitamin A can cause headaches and liver damage, reduce bone strength and cause birth defects. Excess iron can cause nausea and vomiting and damage the liver and other organs.
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Answer:
c. Acceptable Macronutrient Distribution Ranges (AMDR)
Explanation:
<h2>
If the person is serious about best energy nutrient intakes they should consult with the <u><em>Acceptable Macronutrient Distribution Ranges (AMDR) </em></u></h2><h2><u><em /></u></h2>
<em>AMDR lists range of nutrient intakes from different food categories and a widely used list by nutritionists as this list has been approved and reviewed by scientific authorities across the globe. It was originally issued by </em><u><em>The Food and Nutrition Board of the Institutes of Medicine. </em></u>
<u><em /></u>
<u><em>Here's the guidelines:</em></u>
- Carbohydrate (45%-65% of energy),
- Protein (10%-35% of energy)
- Fat (20%-35% of energy) [limit saturated and trans fats]
The information about guidelines was derived from the Pubmed article <u><em>"Exercise and the Institute of Medicine recommendations for nutrition"</em></u> which you can view on PubMed. I cannot include the link as the post might get deleted for containing links.
The transdermal patch I hope that helps
The goal of ADT is to minimize the suppression of adrenal function using corticosteroids.
<h3>What are corticosteroids?</h3>
Corticosteroids are also known as steroids. These are anti-inflammatory medicines that are prescribed for a wide range of conditions.
They are a synthetic version of the hormones that are normally produced by the adrenal glands in our body which are two small glands that present on top of the kidneys.
There are different forms of corticosteroids available. These are
- Tablets; which are oral steroids.
- Injections; which can be injected into blood vessels, joints or muscles.
- Inhalers; are oral or nasal sprays.
- Lotions, which can be gels or creams, or topical steroids.
Therefore, the goal of ADT is to minimize the suppression of adrenal function using corticosteroids.
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