A weight loss plan that may successfully lead to weight loss but does not consider the nutritional requirements and other health issues is a <u>fad diet.</u>
Plans marketed as the finest and quickest way to lose weight are called fad diets. However, several of these diets call for skipping meals that include the nutrients your body needs to stay healthy. Some diets blame specific hormones for weight gain, implying that eating can alter the body's chemistry. These diets are frequently poorly or incorrectly researched.
Every fad diet has one thing in common: it suggests a short-term cure to a problem that, for many people, is a lifetime issue. When a diet is discontinued, the weight lost usually comes back rapidly. Fad diets aren't sustainable for the rest of your life since they don't emphasize lifestyle improvement, which is important to keep the weight off.
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Answer:
the answer is the last one
Explanation:
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Explanation:
distribution and functional relationships
The physical activity health guidelines require metabolizing about <u>150 to</u> <u>400</u> calories during moderate physical activity on most days of the week.
The intake of calories in the food provides the energy to do work. A very low intake of calories may result in weight loss and too much of it can make you obese. Physical activities like exercise, cycling, and jogging are necessary to burn calories.
According to the physical activity health guidelines, adults must do moderate physical activity for at least 2hr a week. And 1 hr intense aerobic exercise a week to burn the calories.
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