Question

One theory why guided imagery is effective for reducing stress is that it filters out certain signals, such as pain or fear, and focuses the attention on other information, thus providing a distraction.True/False

Answer 1

Answer:

True

Explanation:

Guided imagery helps in reducing stress, depression and other psychological problems by igniting five senses towards positive healing methods.

It has proven to be therapeutic using treatment plans like meditation, music therapy, psychotherapy, relaxation techniques etc. Its major aim is to divert the attention of the patient from their mental imagery as well as patterns distressing events.

Guided imagery encourages patients to think about alternative thoughts, perspectives, behaviors and actions. The patient in return develops coping strategies to combat future pains.