Answer:
Cardiovascular system, weight maintenance, bone strength, balance and coordination. Psychological benefits it helps people to have more self-confidence, to be focused, and have reduce stress levels. Social benefits exercising is an opportunity to have fun physical activity can be a way to bond with family and friends are build new relationships.
Find a suitable environment.
Create a study routine.
Block distracting websites + apps on your phone, tablet, and computer.
Divide up + space out study sessions(give yourself breaks when you them)
Find the best tools.
Focus on skills, not grades!!!
Schedule your time and tasks!
Hope this helped!! You’re not alone sometimes it’s hard for me to focus or stay steady since I have bad anxiety and depression so if you need anyone to talk to I’m all ears
Answer:
bone density.
Explanation:
I used precess of elimination. U cannot improve the bone density by working out. You can improve your cardiorespiratory fitness by doing cardio, e.g. cycling, swimming, running etc. You can improve muscular strength by working out, e.g. push up, sit ups, etc. you can also become more.flexible by expanding ur muscles and tissues.
We need options to complete the answer
The first thing you can do is brush your teeth atleast 2 time's a day, which are in the morning and night.
The next thing you can do is avoid soda, soda is very bad for your teeth. The acid from soda can damage your teeth, and cause cavities.
Next avoid lemon, like soda they both contain acid which can hurt your teeth and even decay them.
Then avoid really sugary things like candy. Sugar piles up on your teeth causing cavities within time, yes we do need to consume a certain amount of sugar but candy isn't great for your teeth.
That being said, if you do the following you can prevent cavities, and any other oral problems.