The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
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Answer:
Cause that's where they find mates!!!!
Answer: Fish, fruits, vegetables, beans, high-fiber breads and whole grains, nuts, and olive oil. But meat, cheese, and sweets are very limited.
Explanation: Hope this helps! ^^
It works the Triceps aka the Shoulders
I believe the answer is: C. A healthy high school wrestler is using anabolic steroids to build muscle mass.
It is indeed true that anabolic steroid would increase both the strength and the speed for the athletes. But in the long run, those athletes would face various side effects, such as baldness, decreasing size of testicles, impotency , or in some cases it might lead to stroke.
